3 Minute Positivity Journal
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With all the time we spend on our digital devices, its important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:
Habits
Mindset
Health
Self-Esteem
Success
In addition todaily quotes, prompts, and activities, youll find recurring check-ins related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
Youll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally bro
Автор:
Butler, Kristen
Издательство:
Hay House Publishing
Количество страниц:
200
Переплёт:
Paperback
Язык:
ENG
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