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Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.
Cild
Paperback
Dil
ENG
Müəllif
The Editors of Hay House
Nəşriyyat
Hay House Publishing
Səhifə sayı
128
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