Super Clean Super Foods : Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy
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If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.
Super Clean Super Foods offers an introduction to over 50 delicious superfoods - including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha and bee pollen and shows you the nutritional benefits of each. Enrich your diet with the world's healthiest foods with advice on the best superfoods for pregnancy, children, energy-boosting and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.
Supercharge your plate, energise and boost your health and introduce vitamins and minerals into your diet with Super Clean Super Foods.
Автор:
CAROLINE BRETHERTON
Издательство:
Dk
Количество страниц:
224
Переплёт:
Твердый переплет
Язык:
ENG
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