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The complete and only guide you will need to get started on the Mediterranean Diet
The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use. With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, its delicious. But how do you get started on this incredible time-tested, scientifically proven diet?
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ENG
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192
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