The Little Book of Yoga
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"Sual ver" xidmətindən istifadə üçün, zəhmət olmasa, hesaba daxil olun və ya qeydiyyatdan keçin.
Whether youre new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the bodys ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Cild:
Hardback
Dil:
ENG
Nəşriyyat:
Headline
Səhifə sayı:
192
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