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Lose weight fast and easily with addiction expert Allen Carr.
Allen Carrs revolutionary eating plan allows you to enjoy food, savour flavours all while youre losing weight. You can:
- Eat your favourite foods
- Follow your natural instincts
- Avoid guilt, remorse and other bad feelings
- Avoid worrying about digestive ailments or feeling faint
- Learn to re-educate your taste
- Let your appetite guide your diet
Allen Carr, author of the worlds bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all.
A happy reader says:
Ive found the answer Ive been looking for for 20 years. Ive done every diet you can think of. My sister urged me to buy the book - and Im so glad I did. It isnt someone telling you what to do, it isnt a weird eating plan, it isnt a diet. Theres no guilt . . . Theres no struggle . . . Theres no restrictions . . . You just know what to do and you know you want to do it and why.
Cild
Paperback
Dil
ENG
Müəllif
ALLEN CARR
Nəşriyyat
Penguin Books
Səhifə sayı
224
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