Partner Workouts : Work out with a partner for double the motivation and twice the impact
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If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training.
Автор:
RACHEL SIEGFRIED
Издательство:
Dk
Количество страниц:
224
Переплёт:
Мягкая обложка
Язык:
ENG
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