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No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
Cild
Paperback
Dil
ENG
Müəllif
Micki Havard
Nəşriyyat
Dk
Səhifə sayı
256
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