Pilates for Everyone
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No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
Автор:
Micki Havard
Издательство:
Dk
Количество страниц:
256
Переплёт:
Paperback
Язык:
ENG
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