5 Minute Therapy
Endirim 20%
"Sual ver" xidmətindən istifadə üçün, zəhmət olmasa, hesaba daxil olun və ya qeydiyyatdan keçin.
Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These big questions can feel overwhelming. in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
Cild:
Paperback
Dil:
ENG
Müəllif:
Sarah Crosby
Nəşriyyat:
Penguin Books
Səhifə sayı:
288
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