5 Minute Therapy
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Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These big questions can feel overwhelming. in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
Author:
Sarah Crosby
Cover:
Paperback
Language:
ENG
Number of pages:
288
Publisher:
Penguin Books
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