The Science of Meditation : How to Change Your Brain, Mind and Body
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A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry
Автор:
DANIEL GOLEMAN
Издательство:
Penguin Life
Количество страниц:
340
Переплёт:
Мягкая обложка
Производитель:
The Book Service Ltd Uk
Язык:
ENG
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