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Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.
As you meditate with this book as your teacher, you will:
Try out different techniques from loving kindness, to transcendental, to silent meditation.
Create and recite morning affirmations.
Set an intention for the day.
Build a morning routine around meditation and reflection.
Discover brief, accessible 5-minute guided meditations and visualizations.
Learn breathing techniques and body movements to promote ca
Автор
The Editors of Hay House
Издательство
Hay House Publishing
Количество страниц
128
Переплёт
Paperback
Язык
ENG
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