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Times are hard. Meditation doesnt have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decisionmaking ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7day programme offers a lifechanging path to a quiet mind.
Автор
Dr Deepak Chopra
Издательство
Rider
Переплёт
Paperback
Язык
ENG
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