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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.
DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.
Dive straight in to discover:
-Over 40 healthy plant-based recipes and curated expert diet advice
-Top tips on handy mindfulness techniques to tailor to your individual environment
-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness
Master breathing and mindfulness techniques to recharge your energy levels and com
Издательство
Dk
Количество страниц
256
Переплёт
Hardcover
Язык
ENG
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